A keto diet is high in fat and a low carb diet, which is likely to contribute to weight loss. Keto diet for weight loss has gained tremendous popularity in the last few years. This diet generally restricts your carb consumption, making you eat fewer or no carbs. Only healthy fats will be a part of a keto diet. Not just weight loss keto has shown progress in health in different ways. Recent research has also highlighted the advantages of keto diet beyond just weight loss. According to the latest research, keto can help you fight cold efficiently. During the winter season, the chances of colds, flu, and infections usually increase. A ketogenic diet, which includes fish, meat, poultry as well as non-starchy vegetables, can help to combat the flu virus, suggests a new study.
This keto diet regimen activates a subset of T cells in the lungs never previously associated with the immune system’s response to influenza, increasing mucus production from airway cells that can efficiently lock in the virus, said the study recently. “This was a totally unexpected finding,” said co-senior author Akiko Iwasaki, Professor at Yale University in the US. The investigators found that mice fed a ketogenic diet were much better to combat the flu virus than mice fed food high in carbohydrates. In particular, the investigators found that the ketogenic diet triggered the production of gamma delta T cells, immune system cells that generate mucus in the cell linings of the lung while the high-carbohydrate diet did not.
The ketogenic diet was at first designed to treat neurological syndromes. But later, the diet involved several health benefits, including effectual weight loss. Research has shown that following a keto diet can certainly enhance insulin sensitivity, which can help a diabetic patient; weight loss will also contribute to better management of diabetes.